Steps to Increase Blood in Human Body

Your doctor says that blood in your body is very less and you wants to improve it. Dont worry here we will suggest you some nice steps to improve your blood

• Exercise 
• Doing Exercise regularly will increase the blood count . When you do exercise like Jumping,Running,Walking,... you will inhale oxygen which  in-turn increase the blood flow in your body
• Food Habits
• Have Food which's very rich in Iron Contents like Dark Chocolates, Pumpkin Seeds, Potatoes,Green Leaves,...
• Roots of Nannari
• These roots has many Anti-biotic which will kill germs and bacteria in the human blood 
• Kattralai
• This will prevents blood loss in human body
• Avoid Dust 
• Avoid Dust or mosquito coils, because these will infects your blood rapidly
• Avoid Creams
• Even body lotions and creams are the prime source for the blood loss due to the hazardous chemicals in it

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